Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Friday, February 25, 2011

R2P3D9

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I'm excited to say that I've been maintaining my weight right around the 177-178 mark. I'm HOPING to start getting it down during P3 & P4!! My whole R2P2 felt "off" from day 1. And that's just sad because I was really looking forward to it!

This week I made it thru 2 of my daughter's birthdays (Oldest turned 17 yesterday), 2 cakes, 2 "whatever they wanted" dinners, and I'm pretty proud of my self.

The husband and I (re)joined the gym on Tuesday. I did step aerobics on Wednesday and I felt really good while I was doing it (It's my FAVORITE!!!), but was walking pretty funny yesterday. :) I skipped yesterday because of daughters birthday, but will be back at it tomorrow am!!! I'm really impressed that I was able to do a full class!! Go me!

Friday, November 19, 2010

R1P2D24

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-1.6 LIW (Phase 2 Total 20.40)

I'm quite surprised to have a -1+ 2 days in a row being so far in Phase 2!! Not complaining, just surprised me when I got on the scale this am! -3.7 to go until I hit my 2nd goal!

Last night I did the 1st day of the C25k program! Holy crap did that kick my butt! I did my 1st day with a little bit of modification :( I wasn't able to run the last set, so I walked at a fast(er) pace instead. My walking was at 3.5 and my running was between 4-4.5. Cool down was at 3.0 and last 1 minute at 2.5. I'm guessing that's still on the "slow" side, but I will work it up in time. I'll probably do R1 2x. Goal is to do a 5k this spring with my coworker! We are both really excited. BUT I did notice that when I ran, my butt didn't bounce! lol Before, when I would run I could feel everything in the back shake up & down!

Busy weekend ahead, so my plan is to preplan all my meals and keep something on hand incase something unexpected comes up. Because if it didn't, it wouldn't be a normal weekend!

Tuesday, November 09, 2010

R1P2D14

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-1.2 LIW (P2 Total = -12.2) TOM (No Injection Today)

Really wasn't expecting that # on day 2 of TOM, but it feels good after a gain yesterday.

Last night I walked again while "Little Mama" has soccer practice. But it was nowhere as beautiful as it was last week. With daylights savings, it was extra dark on the back loop and the leaves made the pavement kinda slippery. There were 2 women walking as well, and as soon as they left, I started jogging the back loop and walking the front loop (more light because of the lighted field). I was actually quite pleased with myself for jogging! It wasn't planned so next time I will remember to wear a sports bra!!

This morning I can feel a difference in my "baby roll"... Or is it a "pre-teen roll" since my "baby" is almost 12??? Anyhoo... That is another great feeling!

Wednesday, November 03, 2010

Beautiful Day

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Today, while Little Mama was at soccer practice, i decided to walk for 45 minutes. We dont get too many days like this is the Pacific NW so I decided to take advantage of it!
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