Thursday, May 05, 2011

C25k Week 1 - Run 1

C25K


Last night I did my first c25k run. I originally wanted to knock this out on Monday, Wednesday & Friday, but with my busy life (read 4 kids) that didn't happen the way I wanted it to! So is my life.


I had previously downloaded the c25k app on my ipod. Love this app! It allows you to listen to your own music/playlist and will fade the music to let you know when to run/walk.


My playlist:
Rolling in the Deep - Adele
Mercy - Duffy
Run the World - Beyonce
Hello Good Morning - Dirty Money & TI
Buyou - Keri Hilson & J. Cole
More - Usher
Last Night (Remix) - Diddy ft Keyshia Cole
Mercy - Duffy


What kind of music do you listen to when you need to when you want to keep movin? Out of 6,000+ songs on my iPod, I still have a hard time trying to find a select 10'ish to add to 1 playlist!!

4 comments:

Susan said...

Way to go on making the time to get out and run!

I too have a great C25K app that I used to train for my first 5K race, and will take it up again once I'm in P4.

My music is generally up tempo, a lot of dance and hip hop, keeps me moving right along!

Gracie.Johnson said...

Congrats your such an inspiration. Way to make a decision and stick to it. I would love to make a commitment to running soon! Good job......

Chellie said...

You knock my socks off! I've heard this is a fun app/program. With your diligence, you'll be running 5k's in no time!

Lynsey said...

I think I will start this again. I will blog when I do. Way to go on getting it done. I have 2 kids and have a hard time finding time so I don't know how you do it with 4. Amazing!

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